Joe Holdren, CEO | Hard Rock Miner
Mining Safety Share | Stretching



Stretching is a key part of starting your shift. Every athlete does it before any workout or game. 

Back injuries are one of the leading lost times injuries according to the Federal Bureau of Labor Statistics. 

More than 1 million workers account for nearly 20% of all injuries and illnesses. 10-15 minutes of stretching can save you a lifetime of pain.

Stay Safe Friends!! 

- Joe Holdren , Hard Rock Miner

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